Fungi, Cloud ears, dried Nutrition Facts
Dried cloud ears are a light, chewy fungus often used to add texture to soups and stir-fries. They have a mild taste and soak up flavors well.
Per serving, they provide 284 calories, 0.7g fat, 73g carbs, and 9.3g protein. They also contain 70.1g fiber, which makes them very filling.
With 0g sugar, they’re not sweet at all. They’re a hearty, fiber-rich ingredient that can help make a meal more satisfying.
Fungi, Cloud ears, dried
Serving size: 100 g
Calories284kcal
Net Carbs2.9g
Protein9.3g
Fat0.7g
Where do the calories come from?
Protein 11%
Carbs 87%
Fat 2%
What is this food made of?
Water 15%
Protein 9%
Carbs 75%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score4.53Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 284 | 14% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 35 mg | 2% | ||
| Total Carbohydrate | 73 g | 24% | |
| Dietary Fiber | |||
| 70.1 g | 280% | ||
| Total Sugars | 0 g | — | |
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central