This roasted bone-in ham shank offers a hearty, savory flavor with a lean profile. Each serving has 128 calories, 4.4g fat, 1.2g carbs, and 20.9g protein. It’s a satisfying choice when you want something rich in protein without many carbs. There’s also 0g fiber and 0.9g sugar per serving, so it isn’t especially sweet or…

Canned yellow sweet corn is a simple, familiar side that tastes bright and mildly sweet after rinsing. It works well in salads, soups, and quick skillet dishes. Per serving, it has 64 calories, 1.4g fat, 13g carbs, and 2.2g protein. It also provides 1.7g fiber, which helps make it feel a bit filling. With 4.1g…

Raw jalapeño peppers bring a crisp, bright heat that wakes up salsas, salads, and sandwiches. They’re bold in flavor but still light enough for everyday snacking. Per serving, they have 29 calories, 0.4g fat, 6.5g carbs, and 0.9g protein. That makes them a low-calorie way to add spice without much heaviness. They also provide 2.8g…

Cornmeal, white, self-rising, degermed, enriched is a simple pantry staple with a hearty, mildly sweet flavor and a fine, versatile texture. It works well for breads, coatings, and classic comfort foods. Per serving, it has 355 calories, 1.7g fat, 74.8g carbs, and 8.4g protein. It also provides 7.1g fiber, which makes it filling, and 0g…

Low sodium, low calorie mayonnaise can be a lighter way to add creamy flavor to sandwiches and salads. It still tastes rich, but the portion matters. Per serving, it has 231 calories, 19.2g fat, 16g carbs, and just 0.3g protein. It also contains 0g fiber, so it won’t be filling on its own. With 4.2g…

Rennin vanilla dry mix prepared with whole milk makes a simple, creamy dessert or drink. Each serving has 89 calories, with a smooth vanilla flavor that feels comforting and familiar. It contains 3.1g fat, 12.2g carbs, and 3g protein per serving. With 0g fiber and 0g sugar, it isn’t especially sweet, but it still tastes…