Cauliflower, cooked, boiled, drained, with salt Nutrition Facts
Boiled cauliflower with a little salt is a simple, light side dish. It has 23 calories per serving, with 0.5g fat and 4.1g carbs.
It also provides 1.8g protein and 2.3g fiber, so it can be filling without feeling heavy.
With 1.9g sugar per serving, it has a mild natural sweetness, but it still tastes savory and clean.
Cauliflower, cooked, boiled, drained, with salt
Serving size: 100 g
Calories23kcal
Net Carbs1.8g
Protein1.8g
Fat0.5g
Where do the calories come from?
Protein 26%
Carbs 59%
Fat 15%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score0.9Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 242 mg | 11% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 44.3 mg | 74% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 13.8 mcg | 12% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central