Broccoli, cooked, boiled, drained, with salt Nutrition Facts
Broccoli, cooked, boiled, drained, with salt is a light, simple side dish. One serving has 35 calories, 0.4g fat, 7.2g carbs, and 2.4g protein.
It also provides 3.3g fiber, which makes it nicely filling. The 1.4g sugar is low, so it tastes more savory than sweet.
The salt brings out its mild, earthy flavor. It’s an easy way to add a healthy vegetable to a meal without many extra calories.
Broccoli, cooked, boiled, drained, with salt
Serving size: 100 g
Calories35kcal
Net Carbs3.9g
Protein2.4g
Fat0.4g
Where do the calories come from?
Protein 23%
Carbs 68%
Fat 9%
What is this food made of?
Water 90%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score1.16Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 262 mg | 11% | ||
| Total Carbohydrate | 7.2 g | 2% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin A, RAE | 77 mcg | 10% |
| Vitamin K (phylloquinone) | 141 mcg | 118% |
| Vitamin C, total ascorbic acid | 64.9 mg | 108% |
| Vitamin A, IU | 1550 mcg | 194% |
Source: USDA FoodData Central