Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 238 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 17.7 g protein and 18.4 g fat.
Beef plate steak, boneless outside skirt, is a rich, flavorful cut that works well for grilling or searing. It has a hearty, meaty taste and a satisfying texture when cooked right.
Per serving, it provides 238 calories, 18.4g fat, 0.4g carbs, and 17.7g protein. It also has 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber.
This choice raw cut is a protein-forward option for a savory meal. Its fat content adds flavor, while the low carbs keep it simple and satisfying.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories238kcal
Net Carbs0.4g
Protein17.7g
Fat18.4g
Where do the calories come from?
Protein 30%
Carbs 1%
Fat 70%
What is this food made of?
Water 63%
Protein 18%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score15Low
PRAL Score8.67Acidic
Amino Acid Score71%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 238 | 12% | ||
| Fat | 18.4 g | 28% | ||
| Saturated Fat | 7.4 g | 37% | ||
| Trans Fat | 1 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.7 g | 35% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 5.5 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central