Taro, cooked, without salt Nutrition Facts
Taro, cooked without salt, is a simple, comforting food with 142 calories per serving. It has just 0.1g fat and 0.5g protein, so it’s very light in fat and protein.
It also provides 34.6g carbs, making it a good source of energy. With 5.1g fiber, it’s filling and can help keep you satisfied longer.
The sugar is low at 0.5g, so it isn’t especially sweet. Overall, taro has a mild, earthy taste and a hearty texture that works well in many dishes.
Taro, cooked, without salt
Serving size: 100 g
Calories142kcal
Net Carbs29.5g
Protein0.5g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 98%
Fat 1%
What is this food made of?
Water 64%
Protein 1%
Carbs 35%
Fat 0%
Blood Sugar Index51Medium
Inflammation Score0Low
PRAL Score0.25Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 15 mg | 1% | ||
| Total Carbohydrate | 34.6 g | 12% | |
| Dietary Fiber | |||
| 5.1 g | 20% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, IU | 84 mcg | 11% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 5 mg | 8% |
| Vitamin E (alpha-tocopherol) | 2.9 mcg | 20% |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
Source: USDA FoodData Central