Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled is a hearty, protein-rich choice with 216 calories per serving.
It provides 27.8g protein and 11.6g fat, with 0g carbs and 0g fiber. Since the sugar is 0g, it isn’t sweet.
This cut can be a satisfying main dish when you want something savory and substantial without any carbohydrates.
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Serving size: 100 g
Calories216kcal
Net Carbs0g
Protein27.8g
Fat11.6g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 60%
Protein 28%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.62Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 216 | 11% | |
| Fat | 11.6 g | 18% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 89 mg | 30% | |
| Sodium | |||
| 84 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.8 g | 56% |
Vitamins
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 44 mcg | 220% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central