Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Nutrition Facts
Pork tenderloin, separable lean only, raw, is a lean cut with a mild flavor and a tender texture. It works well in quick cooking methods and simple seasonings.
Per serving, it has 106 calories, 2.1g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
This makes it a protein-rich choice for balanced meals. It can fit easily into many dishes without adding many carbs or much fat.
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Serving size: 100 g
Calories106kcal
Net Carbs0g
Protein20.4g
Fat2.1g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 77%
Protein 21%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 106 | 5% | |
| Fat | 2.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 48 mg | 16% | |
| Sodium | |||
| 243 mg | 11% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central