Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition Facts
Pork ham, pan-broiled and bone-in, is a savory, hearty slice with a nice balance of lean meat and fat. It’s a classic choice when you want something rich and satisfying.
Each serving has 181 calories, 8.5g fat, 0.7g carbs, and 25.5g protein. It also has 0g fiber and 0.7g sugar, so it isn’t especially sweet or filling.
The heated, cured ham flavor is bold and familiar, with a tender texture that works well on its own or alongside simple sides.
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Serving size: 100 g
Calories181kcal
Net Carbs0.7g
Protein25.5g
Fat8.5g
Where do the calories come from?
Protein 56%
Carbs 2%
Fat 42%
What is this food made of?
Water 64%
Protein 26%
Carbs 1%
Fat 9%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.48Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 181 | 9% | |
| Fat | 8.5 g | 13% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 73 mg | 24% | |
| Sodium | |||
| 852 mg | 37% | ||
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.7 g | — | |
| Protein | 25.5 g | 51% |
Vitamins
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 40 mcg | 200% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (Menaquinone-4) | 1.8 mcg | 2% |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central