Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Nutrition Facts
Pork ham with natural juices is a savory, spiral-sliced roast that’s tender and easy to serve. It has 139 calories per serving, with 5.1g fat and 22.2g protein.
Each serving also has 1.1g carbs, 0g fiber, and 1.1g sugar. The sugar is low, so it’s not especially sweet.
This boneless ham offers a hearty, satisfying bite with a good balance of lean meat and fat. It’s a simple, classic choice for a warm meal.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Serving size: 100 g
Calories139kcal
Net Carbs1.1g
Protein22.2g
Fat5.1g
Where do the calories come from?
Protein 64%
Carbs 3%
Fat 33%
What is this food made of?
Water 71%
Protein 23%
Carbs 1%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.86Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 139 | 7% | |
| Fat | 5.1 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 64 mg | 21% | |
| Sodium | |||
| 977 mg | 42% | ||
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 22.2 g | 44% |
Vitamins
| Vitamin D (D2 + D3), International Units | 33 mcg | 165% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 3.5 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin A, IU | 43 mcg | 5% |
Source: USDA FoodData Central