Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Nutrition Facts
This roasted boneless ham with natural juices is a hearty, savory choice. It delivers 114 calories per serving, with 20.5g protein to help keep you satisfied.
It’s relatively lean, with 3.1g fat and just 0.8g carbs. The 0g fiber means it isn’t especially filling from fiber, but the protein adds substance.
With 0.8g sugar per serving, it isn’t sweet. Overall, this ham offers a classic cured flavor in a convenient, ready-to-enjoy form.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Serving size: 100 g
Calories114kcal
Net Carbs0.8g
Protein20.5g
Fat3.1g
Where do the calories come from?
Protein 72%
Carbs 3%
Fat 25%
What is this food made of?
Water 75%
Protein 21%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.02Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | |
| Fat | 3.1 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 56 mg | 19% | |
| Sodium | |||
| 1180 mg | 51% | ||
| Total Carbohydrate | 0.8 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 20.5 g | 41% |
Vitamins
| Vitamin A, IU | 44 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 30 mcg | 150% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 2.4 mcg | 2% |
Source: USDA FoodData Central