Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Nutrition Facts
Pork ham with natural juices has a hearty, savory flavor and a satisfying richness. One serving provides 200 calories, with 13.3g fat and 19.7g protein.
It’s very low in carbs, with just 0.4g, and contains 0g fiber. The 0.4g sugar is minimal, so it’s not especially sweet.
This bone-in cut offers a classic ham experience with separable lean and fat for a balanced bite. It’s a protein-forward choice that feels substantial without being overly heavy.
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Serving size: 100 g
Calories200kcal
Net Carbs0.4g
Protein19.7g
Fat13.3g
Where do the calories come from?
Protein 39%
Carbs 1%
Fat 60%
What is this food made of?
Water 66%
Protein 20%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score9.64Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 200 | 10% | |
| Fat | 13.3 g | 20% | |
| Saturated Fat | 1.8 g | 9% | |
| Trans Fat | 0.11 g | — | |
| Cholesterol | 67 mg | 22% | |
| Sodium | |||
| 838 mg | 36% | ||
| Total Carbohydrate | 0.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 19.7 g | 39% |
Vitamins
| Vitamin A, IU | 36 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central