Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Nutrition Facts
Pork ham from the shank, cured and bone-in, offers a savory, hearty flavor with natural juices. It’s a leaner choice that still feels satisfying and classic.
Each serving has 130 calories, 3.3g fat, 0.3g carbs, and 25.1g protein. That makes it a protein-rich option for meals when you want something substantial.
It also has 0g fiber and just 0.3g sugar, so it isn’t especially filling from fiber or sweet in taste. Instead, it leans toward a clean, meaty profile.
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Serving size: 100 g
Calories130kcal
Net Carbs0.3g
Protein25.1g
Fat3.3g
Where do the calories come from?
Protein 76%
Carbs 1%
Fat 23%
What is this food made of?
Water 71%
Protein 25%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.28Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | |
| Fat | 3.3 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | |||
| 809 mg | 35% | ||
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 25.1 g | 50% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
Source: USDA FoodData Central