Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Nutrition Facts
Pork center loin chops cooked by pan-frying are a hearty, savory choice. Each serving has 238 calories, with 13.3g fat and 27.6g protein, making it rich and satisfying.
They contain 0g carbs, 0g fiber, and 0g sugar per serving. With no sugar to speak of, the flavor stays focused on the meat’s natural taste.
The bone-in cut can add extra depth and juiciness when cooked well. It’s a simple, protein-packed option for a filling meal.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Serving size: 100 g
Calories238kcal
Net Carbs0g
Protein27.6g
Fat13.3g
Where do the calories come from?
Protein 48%
Carbs 0%
Fat 52%
What is this food made of?
Water 59%
Protein 28%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score13.52Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 238 | 12% | |
| Fat | 13.3 g | 20% | |
| Saturated Fat | 4.9 g | 24% | |
| Trans Fat | 0.06 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | |||
| 94 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.6 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 25 mcg | 125% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central