Pork, cured, shoulder, blade roll, separable lean and fat, roasted Nutrition Facts

Roasted pork shoulder blade roll offers a rich, savory flavor with a tender mix of lean meat and fat. It’s a hearty serving that feels satisfying and substantial.

Each serving has 287 calories, with 23.5g fat, 0.4g carbs, and 17.3g protein. It also contains 0g fiber and 0g sugar.

With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, it can be a flavorful choice when enjoyed in moderation.

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Serving size: 100 g

Calories287kcal
Net Carbs0.4g
Protein17.3g
Fat23.5g

Where do the calories come from?

Protein 25%
Carbs 1%
Fat 75%

What is this food made of?

Water 58%
Protein 18%
Carbs 0%
Fat 24%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score8.46Acidic
Amino Acid Score69%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 287 14%
Fat 23.5 g 36%
Saturated Fat 2.5 g

13%
Trans Fat 0 g
Cholesterol

67 mg 22%
Sodium

973 mg 42%
Total Carbohydrate 0.4 g 0%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 17.3 g 35%

Vitamins

Vitamin C, total ascorbic acid

3.2 mg 5%
Vitamin B-12

1.1 mcg
Vitamin B-6

0.2 mcg

Source: USDA FoodData Central

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