Pork, fresh, variety meats and by-products, kidneys, raw Nutrition Facts

Pork kidneys are a rich, savory variety meat with a strong, distinctive flavor. They’re often cooked quickly and used in hearty dishes.

A serving has 100 calories, 3.3g fat, 0g carbs, and 16.5g protein. It also contains 0g fiber and 0g sugar.

With plenty of protein and no carbs, pork kidneys can be a satisfying choice for a low-carb meal. They’re not sweet, and they aren’t especially filling from fiber.

Pork, fresh, variety meats and by-products, kidneys, raw

Serving size: 100 g

Calories100kcal
Net Carbs0g
Protein16.5g
Fat3.3g

Where do the calories come from?

Protein 69%
Carbs 0%
Fat 31%

What is this food made of?

Water 80%
Protein 17%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.08Acidic
Amino Acid Score66%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 100 5%
Fat 3.3 g 5%
Saturated Fat 1 g

5%
Trans Fat 0 g
Cholesterol

319 mg 106%
Sodium

121 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 16.5 g 33%

Vitamins

Vitamin A, RAE

59 mcg 7%
Vitamin B-6

0.4 mcg
Vitamin C, total ascorbic acid

13.3 mg 22%
Vitamin B-12

8.5 mcg
Vitamin A, IU

198 mcg 25%

Source: USDA FoodData Central

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