Pork, fresh, variety meats and by-products, kidneys, raw Nutrition Facts
Pork kidneys are a rich, savory variety meat with a strong, distinctive flavor. They’re often cooked quickly and used in hearty dishes.
A serving has 100 calories, 3.3g fat, 0g carbs, and 16.5g protein. It also contains 0g fiber and 0g sugar.
With plenty of protein and no carbs, pork kidneys can be a satisfying choice for a low-carb meal. They’re not sweet, and they aren’t especially filling from fiber.
Pork, fresh, variety meats and by-products, kidneys, raw
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 100 | 5% | |
| Fat | 3.3 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 319 mg | 106% | |
| Sodium | |||
| 121 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 16.5 g | 33% |
Vitamins
| Vitamin A, RAE | 59 mcg | 7% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 13.3 mg | 22% |
| Vitamin B-12 | 8.5 mcg | — |
| Vitamin A, IU | 198 mcg | 25% |
Source: USDA FoodData Central