Pork, fresh, variety meats and by-products, brain, raw Nutrition Facts
Pork brain is a rich, savory variety meat with a soft texture and a distinctly earthy flavor. A single serving provides 127 calories, 9.2g fat, and 10.3g protein.
It contains 0g carbs, 0g fiber, and 0g sugar per serving, so it fits a very low-carb way of eating. The protein can help make it more satisfying.
Because it has no sugar, it isn’t sweet at all. Its nutrition is mostly from fat and protein, giving it a dense, hearty profile.
Pork, fresh, variety meats and by-products, brain, raw
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | |
| Fat | 9.2 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 2200 mg | 733% | |
| Sodium | |||
| 120 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin C, total ascorbic acid | 13.5 mg | 23% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central