Pork, fresh, leg (ham), shank half, separable lean and fat, raw Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean and fat, raw, is a hearty cut with 193 calories per serving. It offers 19.9g protein and 12g fat, with 0g carbs.
It has 0g fiber and 0g sugar, so it isn’t especially filling or sweet. This cut works well for savory meals when you want rich flavor and solid protein.
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Serving size: 100 g
Calories193kcal
Net Carbs0g
Protein19.9g
Fat12g
Where do the calories come from?
Protein 42%
Carbs 0%
Fat 58%
What is this food made of?
Water 68%
Protein 20%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score9.75Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 193 | 10% | |
| Fat | 12 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 67 mg | 22% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 19.9 g | 40% |
Vitamins
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 20 mcg | 100% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central