Apples, raw, granny smith, with skin (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Granny Smith apples with skin are crisp, tart, and refreshing. One serving has 58 calories, 0.2g fat, 13.6g carbs, and 0.4g protein.
They also provide 2.8g fiber, which helps make them filling. With 9.6g sugar, they have a naturally sweet-tart flavor.
These apples are a simple, wholesome snack for any time of day. Their skin adds extra texture and keeps each bite satisfying.
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories58kcal
Net Carbs10.8g
Protein0.4g
Fat0.2g
Where do the calories come from?
Protein 3%
Carbs 94%
Fat 3%
What is this food made of?
Water 86%
Protein 0%
Carbs 14%
Fat 0%
Blood Sugar Index17Low
Inflammation Score2Low
PRAL Score0.22Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 58 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 2.8 g | 11% | |
| Total Sugars | 9.6 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
| Vitamin A, IU | 100 mcg | 13% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central