Restaurant, Chinese, kung pao chicken Nutrition Facts
Summary: 541 calories per serving. Not keto-friendly, with 6.87g carbs per serving. Highlight: low fat and moderate protein (9.76g).
Nutrition Facts for Restaurant, Chinese, kung pao chicken
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Folic acid | 0 UG | |
| Folate, DFE | 16 UG | |
| Vitamin E, added | 0 MG | |
| Alcohol, ethyl | 0 G | |
| Vitamin D (D2 + D3) | 0 UG | |
| Folate, food | 16 UG | |
| Folate, total | 16 UG | |
| Vitamin B-12, added | 0 UG | |
| Total lipid (fat) | 6.98 G | |
| Carbohydrate, by difference | 6.87 G | 2% |
| Energy | 129 KCAL | 6% |
| Sucrose | 1.86 G | |
| Glucose | 0.63 G | |
| Maltose | 0 G | |
| Water | 74.8 G | |
| Lutein + zeaxanthin | 226 UG | |
| Tocopherol, beta | 0.05 MG | |
| Tocopherol, gamma | 1.97 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 2.76 MG | |
| Pantothenic acid | 0.5 MG | |
| Vitamin B-6 | 0.243 MG | |
| Choline, total | 37.4 MG | |
| Vitamin K (Menaquinone-4) | 2.2 UG | |
| Total Sugars | 3.03 G | |
| Calcium, Ca | 20 MG | |
| Potassium, K | 218 MG | |
| Zinc, Zn | 0.74 MG | |
| Selenium, Se | 8.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.02 MG | |
| Betaine | 3.7 MG | |
| Isoleucine | 0.431 G | |
| Leucine | 0.775 G | |
| Lysine | 0.449 G | |
| Cystine | 0.105 G | |
| Valine | 0.47 G | |
| Arginine | 0.64 G | |
| Histidine | 0.265 G | |
| Aspartic acid | 0.967 G | |
| Serine | 0.395 G | |
| PUFA 20:2 n-6 c,c | 0.005 G | |
| MUFA 16:1 c | 0.076 G | |
| PUFA 18:3 n-6 c,c,c | 0.002 G | |
| PUFA 20:3 | 0.005 G | |
| Fatty acids, total trans-polyenoic | 0.02 G | |
| PUFA 20:3 n-6 | 0.005 G | |
| SFA 4:0 | 0.003 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.001 G | |
| SFA 16:0 | 0.904 G | |
| SFA 18:0 | 0.295 G | |
| SFA 20:0 | 0.04 G | |
| MUFA 18:1 | 2.04 G | |
| PUFA 18:2 | 2.71 G | |
| PUFA 18:3 | 0.246 G | |
| PUFA 20:4 | 0.031 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.04 G | |
| MUFA 22:1 | 0.003 G | |
| Fatty acids, total monounsaturated | 2.17 G | |
| Fatty acids, total polyunsaturated | 3.02 G | |
| SFA 15:0 | 0.002 G | |
| TFA 18:1 t | 0.012 G | |
| TFA 22:1 t | 0.001 G | |
| TFA 18:2 t not further defined | 0.02 G | |
| PUFA 18:2 CLAs | 0.005 G | |
| Protein | 9.76 G | 20% |
| Ash | 1.61 G | |
| Energy | 541 kJ | 27% |
| Galactose | 0 G | |
| Fiber, total dietary | 1.5 G | |
| Iron, Fe | 0.76 MG | |
| Magnesium, Mg | 24 MG | |
| Phosphorus, P | 94 MG | |
| Sodium, Na | 402 MG | |
| Copper, Cu | 0.073 MG | |
| Manganese, Mn | 0.256 MG | |
| Vitamin A, IU | 1300 IU | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 65 UG | |
| Carotene, beta | 601 UG | |
| Carotene, alpha | 341 UG | |
| Tryptophan | 0.118 G | |
| Threonine | 0.407 G | |
| Methionine | 0.24 G | |
| Phenylalanine | 0.402 G | |
| Tyrosine | 0.347 G | |
| Alanine | 0.573 G | |
| Glutamic acid | 1.78 G | |
| Glycine | 0.396 G | |
| Proline | 0.341 G | |
| Cryptoxanthin, beta | 16 UG | |
| Lycopene | 0 UG | |
| Tocopherol, delta | 0.61 MG | |
| Tocotrienol, gamma | 0.01 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | |
| Thiamin | 0.032 MG | |
| Riboflavin | 0.055 MG | |
| Starch | 2.53 G | |
| Fructose | 0.54 G | |
| Lactose | 0 G | |
| Vitamin B-12 | 0.11 UG | |
| Vitamin K (phylloquinone) | 13.6 UG | |
| Cholesterol | 26 MG | |
| Fatty acids, total trans | 0.034 G | |
| Fatty acids, total saturated | 1.35 G | |
| SFA 8:0 | 0.002 G | |
| SFA 12:0 | 0.002 G | |
| SFA 14:0 | 0.014 G | |
| PUFA 22:6 n-3 (DHA) | 0.003 G | |
| SFA 22:0 | 0.056 G | |
| MUFA 14:1 | 0.003 G | |
| MUFA 16:1 | 0.077 G | |
| PUFA 20:5 n-3 (EPA) | 0.003 G | |
| PUFA 22:5 n-3 (DPA) | 0.004 G | |
| SFA 17:0 | 0.007 G | |
| SFA 24:0 | 0.027 G | |
| TFA 16:1 t | 0.001 G | |
| MUFA 24:1 c | 0.001 G | |
| MUFA 18:1 c | 2.03 G | |
| PUFA 18:2 n-6 c,c | 2.69 G | |
| MUFA 22:1 c | 0.002 G | |
| MUFA 17:1 | 0.006 G | |
| Fatty acids, total trans-monoenoic | 0.014 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.244 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 22:4 | 0.008 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central