Beans, baked, canned, no salt added Nutrition Facts
Canned baked beans with no salt added are a simple, hearty option. One serving has 105 calories, 0.4g fat, and 20.5g carbs.
They also provide 4.8g protein and 5.5g fiber, which makes them filling and satisfying. The fiber helps them feel like a more substantial side or snack.
With 7.8g sugar per serving, they have a noticeable sweetness. That sweet, baked flavor can make them especially comforting alongside savory meals.
Beans, baked, canned, no salt added
Serving size: 100 g
Calories105kcal
Net Carbs15g
Protein4.8g
Fat0.4g
Where do the calories come from?
Protein 18%
Carbs 78%
Fat 3%
What is this food made of?
Water 74%
Protein 5%
Carbs 21%
Fat 0%
Blood Sugar Index19Low
Inflammation Score2Low
PRAL Score2.35Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 5.5 g | 22% | |
| Total Sugars | 7.8 g | — | |
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin C, total ascorbic acid | 3.1 mg | 5% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin A, IU | 106 mcg | 13% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central