Pork, cured, ham, low sodium, lean and fat, cooked Nutrition Facts
Pork, cured, ham, low sodium, lean and fat, cooked is a savory, protein-rich option with 172 calories per serving.
It provides 22.3g of protein and 8.3g of fat, with just 0.3g of carbs. That makes it a hearty choice for meals or sandwiches.
It also has 0g fiber and 0g sugar per serving, so it isn’t especially filling from fiber or sweet in taste.
Pork, cured, ham, low sodium, lean and fat, cooked
Serving size: 100 g
Calories172kcal
Net Carbs0.3g
Protein22.3g
Fat8.3g
Where do the calories come from?
Protein 54%
Carbs 1%
Fat 45%
What is this food made of?
Water 68%
Protein 23%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.91Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | |
| Fat | 8.3 g | 13% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 58 mg | 19% | |
| Sodium | 969 mg | 42% | |
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 22.3 g | 45% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 33 mcg | 165% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central