Steelhead trout, dried, flesh (Shoshone Bannock) Nutrition Facts
Steelhead trout, dried, flesh (Shoshone Bannock), is a rich, protein-packed food with a deep, savory flavor and a firm, chewy texture. It feels hearty and traditional.
Each serving has 382 calories, 8.1g fat, 0g carbs, and 77.3g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
It’s a concentrated source of nutrition, especially for anyone looking for a high-protein option. The drying process gives it a bold taste that can be enjoyed on its own or with simple sides.
Steelhead trout, dried, flesh (Shoshone Bannock)
Serving size: 100 g
Calories382kcal
Net Carbs0g
Protein77.3g
Fat8.1g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 7%
Protein 84%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score37.82Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 382 | 19% | |
| Fat | 8.1 g | 12% | |
| Saturated Fat | 1.7 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 227 mg | 76% | |
| Sodium | 2850 mg | 124% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 77.3 g | 155% |
Vitamins
| Vitamin D (D2 + D3) | 15.7 mcg | 79% |
| Vitamin B-12 | 22.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.4 mcg | 16% |
| Vitamin D (D2 + D3), International Units | 628 mcg | 3140% |
| Vitamin K (Menaquinone-4) | 1.5 mcg | 1% |
| Vitamin A, IU | 213 mcg | 27% |
| Vitamin A, RAE | 64 mcg | 8% |
Source: USDA FoodData Central