Restaurant, Latino, pupusas del cerdo (pupusas, pork) Nutrition Facts
Summary: 232 calories per serving. Not keto friendly: 23g carbs per serving. Highlight: high protein (11.5g) and fat-free.
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Nutrition Facts for Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 11.5 G | 23% |
| Ash | 1.91 G | |
| Starch | 19 G | |
| Fructose | 0.33 G | |
| Lactose | 0 G | |
| Tryptophan | 0.121 G | |
| Threonine | 0.46 G | |
| Methionine | 0.268 G | |
| Phenylalanine | 0.463 G | |
| Tyrosine | 0.297 G | |
| Alanine | 0.674 G | |
| Glutamic acid | 1.88 G | |
| Glycine | 0.57 G | |
| Proline | 0.638 G | |
| Energy | 971 kJ | 49% |
| Galactose | 0 G | |
| Fiber, total dietary | 2.6 G | |
| Iron, Fe | 1.01 MG | |
| Magnesium, Mg | 38 MG | |
| Phosphorus, P | 162 MG | |
| Sodium, Na | 426 MG | |
| Copper, Cu | 0.065 MG | |
| Manganese, Mn | 0.159 MG | |
| Retinol | 8 UG | |
| Tocopherol, delta | 0.08 MG | |
| Tocotrienol, gamma | 0.26 MG | |
| Tocotrienol, delta | 0.01 MG | |
| Cholesterol | 29 MG | |
| Fatty acids, total trans | 0.083 G | |
| Fatty acids, total saturated | 3.17 G | |
| SFA 8:0 | 0.006 G | |
| SFA 12:0 | 0.017 G | |
| SFA 14:0 | 0.134 G | |
| PUFA 22:6 n-3 (DHA) | 0.003 G | |
| SFA 22:0 | 0.007 G | |
| MUFA 14:1 | 0.005 G | |
| MUFA 16:1 | 0.198 G | |
| PUFA 20:5 n-3 (EPA) | 0.004 G | |
| PUFA 22:5 n-3 (DPA) | 0.006 G | |
| SFA 17:0 | 0.031 G | |
| SFA 24:0 | 0.004 G | |
| TFA 16:1 t | 0.004 G | |
| MUFA 24:1 c | 0.001 G | |
| MUFA 18:1 c | 3.6 G | |
| PUFA 18:2 n-6 c,c | 1.95 G | |
| MUFA 22:1 c | 0.002 G | |
| Thiamin | 0.083 MG | |
| Riboflavin | 0.087 MG | |
| Vitamin B-12 | 0.28 UG | |
| Vitamin K (phylloquinone) | 1.1 UG | |
| MUFA 17:1 | 0.029 G | |
| Fatty acids, total trans-monoenoic | 0.064 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.087 G | |
| PUFA 20:3 n-3 | 0.007 G | |
| PUFA 22:4 | 0.012 G | |
| Total Sugars | 1.45 G | |
| Calcium, Ca | 49 MG | |
| Potassium, K | 255 MG | |
| Zinc, Zn | 1.62 MG | |
| Selenium, Se | 17.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.35 MG | |
| Tocopherol, beta | 0.02 MG | |
| Tocopherol, gamma | 1.28 MG | |
| Tocotrienol, alpha | 0.08 MG | |
| Tocotrienol, beta | 0.01 MG | |
| Niacin | 2.37 MG | |
| Pantothenic acid | 0.64 MG | |
| Vitamin B-6 | 0.23 MG | |
| Choline, total | 38.4 MG | |
| Vitamin K (Menaquinone-4) | 2.9 UG | |
| Betaine | 6.1 MG | |
| Isoleucine | 0.456 G | |
| Leucine | 0.976 G | |
| Lysine | 0.784 G | |
| Cystine | 0.133 G | |
| Valine | 0.531 G | |
| Arginine | 0.669 G | |
| Histidine | 0.354 G | |
| Aspartic acid | 0.99 G | |
| Serine | 0.463 G | |
| SFA 4:0 | 0.009 G | |
| SFA 6:0 | 0.007 G | |
| SFA 10:0 | 0.017 G | |
| SFA 16:0 | 1.98 G | |
| SFA 18:0 | 0.919 G | |
| SFA 20:0 | 0.02 G | |
| MUFA 18:1 | 3.66 G | |
| PUFA 18:2 | 1.99 G | |
| PUFA 18:3 | 0.09 G | |
| PUFA 20:4 | 0.042 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.069 G | |
| MUFA 22:1 | 0.002 G | |
| Fatty acids, total monounsaturated | 3.96 G | |
| Fatty acids, total polyunsaturated | 2.2 G | |
| SFA 15:0 | 0.009 G | |
| TFA 18:1 t | 0.06 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.019 G | |
| PUFA 18:2 CLAs | 0.017 G | |
| PUFA 20:2 n-6 c,c | 0.045 G | |
| MUFA 16:1 c | 0.194 G | |
| PUFA 18:3 n-6 c,c,c | 0.003 G | |
| Total lipid (fat) | 10.4 G | |
| Carbohydrate, by difference | 23 G | 8% |
| Energy | 232 KCAL | 12% |
| Sucrose | 0.38 G | |
| Glucose | 0.34 G | |
| Maltose | 0.39 G | |
| Water | 53.1 G | |
| PUFA 20:3 | 0.017 G | |
| Fatty acids, total trans-polyenoic | 0.019 G | |
| PUFA 20:3 n-6 | 0.01 G | |
| Vitamin D (D2 + D3), International Units | 28 IU | |
| Lutein + zeaxanthin | 26 UG | |
| Vitamin E, added | 0 MG | |
| Folic acid | 0 UG | |
| Folate, DFE | 4 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Alcohol, ethyl | 0 G | |
| Vitamin B-12, added | 0 UG | |
| Vitamin C, total ascorbic acid | 0.1 MG | |
| Vitamin A, RAE | 10 UG | |
| Carotene, beta | 35 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D (D2 + D3) | 0.7 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 752 UG | |
| Vitamin A, IU | 84 IU | |
| Folate, food | 4 UG | |
| Folate, total | 4 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central