Snacks, pretzels, hard, whole-wheat including both salted and unsalted Nutrition Facts

Whole-wheat hard pretzels make a simple, crunchy snack with a hearty flavor and a satisfying bite. They work well whether you prefer the salted version or the unsalted one.

Per serving, they provide 362 calories, 2.6g fat, 81.3g carbs, 11.1g protein, 7.7g fiber, and 0g sugar. With that much fiber, they can be quite filling.

The salted kind has a classic savory finish, while the unsalted version keeps things more plain and versatile. Both are easy to enjoy on their own or with a dip.

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Serving size: 100 g

Calories362kcal
Net Carbs73.6g
Protein11.1g
Fat2.6g

Where do the calories come from?

Protein 11%
Carbs 83%
Fat 6%

What is this food made of?

Water 4%
Protein 11%
Carbs 82%
Fat 3%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score5.43Acidic
Amino Acid Score44%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 362 18%
Fat 2.6 g 4%
Saturated Fat 0.8 g 4%
Trans Fat 0 g —
Cholesterol

—
Sodium 203 mg 9%
Total Carbohydrate 81.3 g 27%
Dietary Fiber 7.7 g 31%
Total Sugars 0 g —
Protein 11.1 g 22%

Vitamins

Vitamin C, total ascorbic acid

1 mg 2%
Vitamin B-6

0.3 mcg —

Source: USDA FoodData Central

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *