Snacks, pretzels, hard, whole-wheat including both salted and unsalted Nutrition Facts
Whole-wheat hard pretzels make a simple, crunchy snack with a hearty flavor and a satisfying bite. They work well whether you prefer the salted version or the unsalted one.
Per serving, they provide 362 calories, 2.6g fat, 81.3g carbs, 11.1g protein, 7.7g fiber, and 0g sugar. With that much fiber, they can be quite filling.
The salted kind has a classic savory finish, while the unsalted version keeps things more plain and versatile. Both are easy to enjoy on their own or with a dip.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 362 | 18% | |
| Fat | 2.6 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 81.3 g | 27% | |
| Dietary Fiber | 7.7 g | 31% | |
| Total Sugars | 0 g | — | |
| Protein | 11.1 g | 22% |
Vitamins
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central