Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Nutrition Facts
Pork, fresh, composite of trimmed retail cuts from the loin and shoulder blade, is a hearty cooked meat with a rich, savory flavor and a satisfying texture.
Per serving, it has 235 calories, 13.7g fat, 0g carbs, and 26.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling from fiber, but it does offer a solid amount of protein for a meat-based meal.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Serving size: 100 g
Calories235kcal
Net Carbs0g
Protein26.1g
Fat13.7g
Where do the calories come from?
Protein 46%
Carbs 0%
Fat 54%
What is this food made of?
Water 60%
Protein 26%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score12.79Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 235 | 12% | |
| Fat | 13.7 g | 21% | |
| Saturated Fat | 4.7 g | 24% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 83 mg | 28% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 26.1 g | 52% |
Vitamins
| Vitamin D (D2 + D3), International Units | 38 mcg | 190% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central