Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts
Pork loin center rib chops, broiled and boneless, offer a hearty, savory meal with a tender bite and rich flavor. Each serving has 260 calories.
They’re a protein-packed choice, with 27.6g protein and 15.8g fat per serving. With 0g carbs, they fit nicely into low-carb meals.
This cut has 0g fiber and 0g sugar, so it isn’t especially sweet or filling from fiber. It’s best enjoyed as a satisfying main dish with simple sides.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 260 | 13% | |
| Fat | 15.8 g | 24% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 82 mg | 27% | |
| Sodium | 62 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 27.6 g | 55% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central