Pork, cured, separable fat (from ham and arm picnic), unheated Nutrition Facts
Pork cured separable fat from ham and arm picnic, unheated, is very rich and calorie-dense. One serving has 579 calories, with 61.4g fat and 5.7g protein.
It contains just 0.1g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is zero, it’s not sweet.
This food is mostly about fat and flavor rather than balance. It can add richness to a dish, but it’s best enjoyed in small amounts.
Pork, cured, separable fat (from ham and arm picnic), unheated
Serving size: 100 g
Calories579kcal
Net Carbs0.1g
Protein5.7g
Fat61.4g
Where do the calories come from?
Protein 4%
Carbs 0%
Fat 96%
What is this food made of?
Water 32%
Protein 6%
Carbs 0%
Fat 62%
Blood Sugar Index0Low
Inflammation Score45Moderate
PRAL Score2.77Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 579 | 29% | |
| Fat | 61.4 g | 94% | |
| Saturated Fat | 22.5 g | 113% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 68 mg | 23% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 5.7 g | 11% |
Vitamins
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central