Pork, fresh, variety meats and by-products, spleen, raw Nutrition Facts

Pork spleen, raw, is a nutrient-dense variety meat with a rich, hearty flavor. One serving provides 100 calories, 2.6g fat, 0g carbs, and 17.9g protein.

It has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. Still, it can be a protein-packed choice for people who enjoy organ meats.

This cut offers a concentrated source of nutrition in a small serving. Its high protein and low carbohydrate content make it a simple, savory option.

Pork, fresh, variety meats and by-products, spleen, raw

Serving size: 100 g

Calories100kcal
Net Carbs0g
Protein17.9g
Fat2.6g

Where do the calories come from?

Protein 75%
Carbs 0%
Fat 25%

What is this food made of?

Water 79%
Protein 18%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.77Acidic
Amino Acid Score72%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 100 5%
Fat 2.6 g 4%
Saturated Fat 0.9 g 4%
Trans Fat 0 g
Cholesterol

363 mg 121%
Sodium 98 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g
Protein 17.9 g 36%

Vitamins

Vitamin B-6

0.1 mcg
Vitamin C, total ascorbic acid

28.5 mg 48%
Vitamin B-12

3.3 mcg

Source: USDA FoodData Central

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