Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Nutrition Facts
Pork loin blade chops or roasts are a hearty, savory choice with a rich, meaty flavor. This raw cut is bone-in and includes both lean meat and fat for extra taste.
Per serving, it has 194 calories, 12.3g fat, 0g carbs, and 19.6g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. The fiber is also 0g, so it isn’t especially filling from fiber alone.
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Serving size: 100 g
Calories194kcal
Net Carbs0g
Protein19.6g
Fat12.3g
Where do the calories come from?
Protein 41%
Carbs 0%
Fat 59%
What is this food made of?
Water 68%
Protein 20%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score9.6Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 194 | 10% | |
| Fat | 12.3 g | 19% | |
| Saturated Fat | 1.9 g | 10% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 19.6 g | 39% |
Vitamins
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 29 mcg | 145% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central