Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Nutrition Facts
Broiled pork loin is a hearty, savory choice with a tender texture and rich flavor. One serving has 242 calories and 27.3g of protein, making it a satisfying main dish.
It also contains 13.9g of fat, with 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is 0g, there’s no sweetness to note.
This cut works well for a simple, protein-packed meal. It’s especially appealing when you want something flavorful without any carbohydrates.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Serving size: 100 g
Calories242kcal
Net Carbs0g
Protein27.3g
Fat13.9g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 58%
Protein 28%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score13.38Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 242 | 12% | |
| Fat | 13.9 g | 21% | |
| Saturated Fat | 5.2 g | 26% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 80 mg | 27% | |
| Sodium | 62 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 27.3 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3), International Units | 53 mcg | 265% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central