Pork, fresh, separable fat, raw Nutrition Facts
Pork, fresh, separable fat, raw is an extremely rich ingredient, with 632 calories per serving and 65.7g of fat. It’s mostly fat, so a little goes a long way in cooking.
It contains 9.3g of protein, with 0g carbs and 0g fiber. Since there’s no sugar, it doesn’t taste sweet.
This cut is best used in small amounts to add flavor, moisture, or richness to a dish.
Pork, fresh, separable fat, raw
Serving size: 100 g
Calories632kcal
Net Carbs0g
Protein9.3g
Fat65.7g
Where do the calories come from?
Protein 6%
Carbs 0%
Fat 94%
What is this food made of?
Water 25%
Protein 9%
Carbs 0%
Fat 66%
Blood Sugar Index0Low
Inflammation Score44Moderate
PRAL Score4.53Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 632 | 32% | |
| Fat | 65.7 g | 101% | |
| Saturated Fat | 22 g | 110% | |
| Trans Fat | 0.13 g | — | |
| Cholesterol | 72 mg | 24% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin D (D2 + D3), International Units | 69 mcg | 345% |
| Vitamin D3 (cholecalciferol) | 1.7 mcg | 9% |
| Vitamin D (D2 + D3) | 1.7 mcg | 9% |
| Vitamin A, IU | 86 mcg | 11% |
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central