Bread, kneel down (Navajo) Nutrition Facts
Summary: 195 calories per serving. Not keto friendly: 39.5g carbs exceeds 5g net carb limit. Highlight: virtually fat-free, with a modest 4.29g protein.
Nutrition Facts for Bread, kneel down (Navajo)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 4.29 G | 9% |
| Ash | 1.07 G | |
| Starch | 28.2 G | |
| Fructose | 0.7 G | |
| Lactose | 0 G | |
| Energy | 816 kJ | 41% |
| Galactose | 0 G | |
| Iron, Fe | 1.11 MG | |
| Magnesium, Mg | 55 MG | |
| Phosphorus, P | 164 MG | |
| Sodium, Na | 126 MG | |
| Copper, Cu | 0.095 MG | |
| Manganese, Mn | 0.303 MG | |
| Tocopherol, delta | 0 MG | |
| Tocotrienol, gamma | 0.71 MG | |
| Tocotrienol, delta | 0 MG | |
| Thiamin | 0.12 MG | |
| Riboflavin | 0.132 MG | |
| Folate, total | 98 UG | |
| Vitamin K (Dihydrophylloquinone) | 0.5 UG | |
| Vitamin K (phylloquinone) | 0.3 UG | |
| Folate, food | 98 UG | |
| Fatty acids, total saturated | 0.353 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0 G | |
| SFA 22:0 | 0.007 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0 G | |
| SFA 17:0 | 0 G | |
| MUFA 17:1 | 0 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G | |
| Total lipid (fat) | 2.21 G | |
| Carbohydrate, by difference | 39.5 G | 13% |
| Energy | 195 KCAL | 10% |
| Sucrose | 2.22 G | |
| Glucose | 0.82 G | |
| Maltose | 0 G | |
| Water | 53 G | |
| Total Sugars | 3.74 G | |
| Calcium, Ca | 5 MG | |
| Potassium, K | 320 MG | |
| Zinc, Zn | 1.46 MG | |
| Selenium, Se | 11.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 1.33 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 2.49 MG | |
| Pantothenic acid | 0.354 MG | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.286 G | |
| SFA 18:0 | 0.048 G | |
| SFA 20:0 | 0.012 G | |
| MUFA 18:1 | 0.595 G | |
| PUFA 18:2 | 0.816 G | |
| PUFA 18:3 | 0.031 G | |
| PUFA 20:4 | 0 G | |
| MUFA 20:1 | 0.008 G | |
| Fatty acids, total monounsaturated | 0.603 G | |
| Fatty acids, total polyunsaturated | 0.847 G | |
| SFA 15:0 | 0 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central