Nance, frozen, unsweetened Nutrition Facts
Frozen, unsweetened nance has a bright, tropical flavor with a naturally tart-sweet taste. It’s a simple fruit option that feels refreshing and a little exotic.
Each serving has 73 calories, 1.2g fat, 17g carbs, and 0.7g protein. It also provides 7.5g fiber, which makes it fairly filling.
With 8.3g sugar per serving, it still tastes sweet even without added sugar. That natural sweetness works well in smoothies, desserts, or chilled fruit bowls.
Nance, frozen, unsweetened
Serving size: 100 g
Calories73kcal
Net Carbs9.5g
Protein0.7g
Fat1.2g
Where do the calories come from?
Protein 3%
Carbs 84%
Fat 13%
What is this food made of?
Water 81%
Protein 1%
Carbs 17%
Fat 1%
Blood Sugar Index7Low
Inflammation Score2Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 73 | 4% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 17 g | 6% | |
| Dietary Fiber | 7.5 g | 30% | |
| Total Sugars | 8.3 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 74 mcg | 9% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 92.5 mg | 154% |
| Vitamin K (phylloquinone) | 11.9 mcg | 10% |
Source: USDA FoodData Central