Summary: 43 calories per 100 g serving. Net carbs: 7.5 g (total carbs 7.5 g – fiber 0 g) – not keto friendly. Contains 3.9 g protein and 0.2 g fat. This vanilla or lemon yogurt is light and creamy, made with nonfat milk and sweetened with a low-calorie sweetener. It’s also fortified with vitamin…

Golden seedless raisins are a sweet, chewy snack with a naturally rich flavor. They’re easy to enjoy on their own or sprinkled over cereal, yogurt, and salads. Each serving has 301 calories, 0.2g fat, 80g carbs, and 3.3g protein. They also provide 3.3g fiber, which helps make them feel a bit filling. With 65.7g sugar…

Summary: 243 calories per 100 g serving. Net carbs: 57.2 g (total carbs 65.9 g – fiber 8.7 g) – not keto friendly. Contains 0.9 g protein and 0.3 g fat. Dried, sulfured apples are a sweet, chewy snack with a concentrated fruit flavor. One serving has 243 calories, 0.3g fat, and 65.9g carbs. They…

Summary: 111 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.3 g protein and 2.7 g fat. Raw chicken meat is a lean, protein-rich ingredient often used before roasting. It has 111 calories per serving and a simple nutrition profile. Each serving…

Summary: 339 calories per 100 g serving. Net carbs: 42.2 g (total carbs 62.4 g – fiber 20.2 g) – not keto friendly. Contains 21.9 g protein and 1.1 g fat. Great northern beans are a simple, hearty pantry staple with a mild flavor and creamy texture. One serving provides 339 calories, 1.1g fat, 62.4g…

Summary: 23 calories per 100 g serving. Net carbs: 5.1 g (total carbs 5.8 g – fiber 0.7 g) – not keto friendly. Contains 0.4 g protein and 0 g fat. Ocean Spray Light Cranberry Concord Grape is a bright, fruity beverage with a light, refreshing taste. It’s easy to sip and works well chilled….