Soursop, raw Nutrition Facts
Raw soursop has a soft, tropical flavor that tastes sweet and a little tangy. It makes a refreshing snack on its own or blended into drinks and desserts.
One serving has 66 calories, 0.3g fat, 16.8g carbs, and 1g protein. It also contains 3.3g fiber, so it can feel filling.
With 13.5g sugar per serving, soursop is definitely sweet. Its juicy texture and bright taste make it a delicious fruit to enjoy fresh.
Soursop, raw
Serving size: 100 g
Calories66kcal
Net Carbs13.5g
Protein1g
Fat0.3g
Where do the calories come from?
Protein 5%
Carbs 91%
Fat 4%
What is this food made of?
Water 82%
Protein 1%
Carbs 17%
Fat 0%
Blood Sugar Index21Low
Inflammation Score3Low
PRAL Score0.49Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 66 | 3% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 3.3 g | 13% | |
| Total Sugars | 13.5 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 20.6 mg | 34% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central