Turkey, light or dark meat, smoked, cooked, skin and bone removed Nutrition Facts
Turkey, light or dark meat, smoked, cooked, with skin and bone removed, is a flavorful, protein-rich choice that works well in sandwiches, salads, or simple meals.
Each serving has 162 calories, 5g fat, 0g carbs, 29.3g protein, 0g fiber, and 0g sugar. It’s especially satisfying thanks to the high protein.
The smoky taste adds a rich, savory note without adding carbs or sugar. It’s a lean, convenient option when you want something hearty and straightforward.
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Serving size: 100 g
Calories162kcal
Net Carbs0g
Protein29.3g
Fat5g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 65%
Protein 30%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score14.34Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | |
| Fat | 5 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 76 mg | 25% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 29.3 g | 59% |
Vitamins
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central