Restaurant, Chinese, general tso’s chicken Nutrition Facts
Restaurant-style General Tso’s chicken is a crispy, saucy Chinese favorite with bold, tangy flavor. It’s a satisfying dish that usually feels rich and indulgent.
Per serving, it has 295 calories, 16.4g fat, 24g carbs, and 12.9g protein. It also contains 0.9g fiber and 11.6g sugar.
The sugar is fairly high, so it tastes sweet as well as savory. It’s a flavorful choice when you’re craving something comforting and a little sticky.
Restaurant, Chinese, general tso's chicken
Serving size: 100 g
Calories295kcal
Net Carbs23.1g
Protein12.9g
Fat16.4g
Where do the calories come from?
Protein 17%
Carbs 33%
Fat 50%
What is this food made of?
Water 46%
Protein 13%
Carbs 24%
Fat 17%
Blood Sugar Index35Medium
Inflammation Score17Low
PRAL Score6.31Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 295 | 15% | |
| Fat | 16.4 g | 25% | |
| Saturated Fat | 7.5 g | 38% | |
| Trans Fat | 0.06 g | — | |
| Cholesterol | 53 mg | 18% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 24 g | 8% | |
| Dietary Fiber | 0.9 g | 4% | |
| Total Sugars | 11.6 g | — | |
| Protein | 12.9 g | 26% |
Vitamins
| Vitamin A, IU | 94 mcg | 12% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 38.2 mcg | 32% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 7.2 mcg | 6% |
Source: USDA FoodData Central