Restaurant, Latino, empanadas, beef, prepared Nutrition Facts
These prepared beef empanadas from a Latino restaurant are warm, savory, and satisfying. The flaky crust wraps a seasoned filling that feels comforting and familiar.
Each serving has 335 calories, 18.4g fat, 31.2g carbs, and 11.3g protein. With 2g fiber and 1.8g sugar, they lean more savory than sweet.
They make a tasty restaurant-style snack or meal, especially when you want something handheld and hearty. The protein helps make them feel a bit more substantial.
Restaurant, Latino, empanadas, beef, prepared
Serving size: 100 g
Calories335kcal
Net Carbs29.2g
Protein11.3g
Fat18.4g
Where do the calories come from?
Protein 13%
Carbs 37%
Fat 49%
What is this food made of?
Water 38%
Protein 11%
Carbs 32%
Fat 19%
Blood Sugar Index46Medium
Inflammation Score9Low
PRAL Score5.53Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 335 | 17% | |
| Fat | 18.4 g | 28% | |
| Saturated Fat | 4.3 g | 21% | |
| Trans Fat | 0.14 g | — | |
| Cholesterol | 26 mg | 9% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 31.2 g | 10% | |
| Dietary Fiber | 2 g | 8% | |
| Total Sugars | 1.8 g | — | |
| Protein | 11.3 g | 23% |
Vitamins
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 5.7 mcg | 5% |
| Vitamin K (phylloquinone) | 6.1 mcg | 5% |
| Vitamin K (Menaquinone-4) | 2.6 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin A, IU | 183 mcg | 23% |
| Vitamin A, RAE | 18 mcg | 2% |
Source: USDA FoodData Central