Fish, whitefish, eggs (Alaska Native) Nutrition Facts
Fish, whitefish, eggs is a simple Alaska Native dish with a comforting, traditional feel. It brings together savory flavors and a hearty, home-style texture.
Each serving has 104 calories, 2.9g fat, 4.9g carbs, and 14.7g protein. It also has 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet from sugar.
The protein makes it a satisfying choice, especially when you want something light but nourishing. It’s a straightforward meal that feels wholesome and balanced.
Fish, whitefish, eggs (Alaska Native)
Serving size: 100 g
Calories104kcal
Net Carbs4.9g
Protein14.7g
Fat2.9g
Where do the calories come from?
Protein 56%
Carbs 19%
Fat 25%
What is this food made of?
Water 77%
Protein 15%
Carbs 5%
Fat 3%
Blood Sugar Index2Low
Inflammation Score2Low
PRAL Score7.2Acidic
Amino Acid Score59%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 104 | 5% | |
| Fat | 2.9 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 439 mg | 146% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 14.7 g | 29% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.7 mcg | 18% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 0.6 mcg | 1% |
| Vitamin B-12 | 56.4 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin C, total ascorbic acid | 12 mg | 20% |
| Vitamin A, RAE | 91 mcg | 11% |
| Vitamin A, IU | 305 mcg | 38% |
Source: USDA FoodData Central