Bread, kneel down (Navajo) Nutrition Facts
Bread, kneel down in Navajo, is a simple, comforting food that can fit into many meals. It has 195 calories per serving, with 2.2g fat and 39.5g carbs.
It also provides 4.3g protein, but it has 0g fiber, so it may not feel very filling on its own. The 3.7g sugar gives it a mild sweetness.
This bread works well with savory toppings or alongside soups and stews. Its soft, familiar taste makes it easy to enjoy any time of day.
Bread, kneel down (Navajo)
Serving size: 100 g
Calories195kcal
Net Carbs39.5g
Protein4.3g
Fat2.2g
Where do the calories come from?
Protein 9%
Carbs 81%
Fat 10%
What is this food made of?
Water 54%
Protein 4%
Carbs 40%
Fat 2%
Blood Sugar Index76High
Inflammation Score2Low
PRAL Score2.1Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 195 | 10% | |
| Fat | 2.2 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 39.5 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 3.7 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central