Sweet Potatoes, french fried, frozen as packaged, salt added in processing Nutrition Facts
Summary: 762 calories per serving. Not keto-friendly: 35.6g carbs exceed the 5g net carb limit. Key highlight: very low fat.
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Nutrition Facts for Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Niacin | 0.697 MG | |
| Pantothenic acid | 0.46 MG | |
| Vitamin B-6 | 0.177 MG | |
| Choline, total | 26 MG | |
| Folic acid | 0 UG | |
| Folate, DFE | 32 UG | |
| Vitamin E, added | 0 MG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.005 G | |
| SFA 16:0 | 0.814 G | |
| SFA 18:0 | 0.228 G | |
| SFA 20:0 | 0.034 G | |
| MUFA 18:1 | 3.6 G | |
| PUFA 18:2 | 2.53 G | |
| PUFA 18:3 | 0.325 G | |
| PUFA 20:4 | 0.004 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.074 G | |
| MUFA 22:1 | 0.005 G | |
| Fatty acids, total monounsaturated | 3.7 G | |
| Fatty acids, total polyunsaturated | 2.86 G | |
| SFA 15:0 | 0.004 G | |
| TFA 18:1 t | 0.017 G | |
| TFA 22:1 t | 0.001 G | |
| TFA 18:2 t not further defined | 0.024 G | |
| PUFA 18:2 CLAs | 0.016 G | |
| PUFA 20:2 n-6 c,c | 0.004 G | |
| MUFA 16:1 c | 0.018 G | |
| PUFA 18:3 n-6 c,c,c | 0.024 G | |
| PUFA 20:3 | 0 G | |
| Fatty acids, total trans-polyenoic | 0.024 G | |
| PUFA 20:3 n-6 | 0 G | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Total lipid (fat) | 8.92 G | |
| Carbohydrate, by difference | 35.6 G | 12% |
| Energy | 182 KCAL | 9% |
| Sucrose | 5.41 G | |
| Glucose | 0.81 G | |
| Maltose | 6.1 G | |
| Water | 52 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 12.9 G | |
| Calcium, Ca | 52 MG | |
| Potassium, K | 409 MG | |
| Zinc, Zn | 0.38 MG | |
| Selenium, Se | 0.4 UG | |
| Protein | 2.16 G | 4% |
| Ash | 1.38 G | |
| Starch | 13.2 G | |
| Fructose | 0.57 G | |
| Lactose | 0 G | |
| Alcohol, ethyl | 0 G | |
| Energy | 762 kJ | 38% |
| Galactose | 0 G | |
| Fiber, total dietary | 5.7 G | |
| Iron, Fe | 0.77 MG | |
| Magnesium, Mg | 26 MG | |
| Phosphorus, P | 59 MG | |
| Sodium, Na | 146 MG | |
| Copper, Cu | 0.177 MG | |
| Manganese, Mn | 0.481 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | |
| Thiamin | 0.092 MG | |
| Riboflavin | 0.092 MG | |
| Folate, total | 32 UG | |
| Vitamin B-12 | 0 UG | |
| Vitamin K (phylloquinone) | 4.6 UG | |
| Folate, food | 32 UG | |
| Vitamin B-12, added | 0 UG | |
| Cholesterol | 0 MG | |
| Fatty acids, total trans | 0.042 G | |
| Fatty acids, total saturated | 1.16 G | |
| SFA 8:0 | 0.006 G | |
| SFA 12:0 | 0.002 G | |
| SFA 14:0 | 0.017 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0.026 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.018 G | |
| PUFA 20:5 n-3 (EPA) | 0.003 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.006 G | |
| SFA 24:0 | 0.015 G | |
| Retinol | 0 UG | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0.004 G | |
| MUFA 18:1 c | 3.58 G | |
| PUFA 18:2 n-6 c,c | 2.49 G | |
| MUFA 22:1 c | 0.004 G | |
| MUFA 17:1 | 0.004 G | |
| Fatty acids, total trans-monoenoic | 0.018 G | |
| MUFA 15:1 | 0.001 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.302 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 18:3i | 0 G | |
| PUFA 22:4 | 0 G | |
| Vitamin D (D2 + D3) | 0 UG | |
| Vitamin A, IU | 8670 IU | |
| Vitamin A, RAE | 434 UG | |
| Carotene, beta | 5200 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Tocopherol, delta | 0.19 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.49 MG | |
| Lutein + zeaxanthin | 8 UG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 1.04 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central