Summary: 36 calories per 100 g serving. Net carbs: 3 g (total carbs 6.3 g – fiber 3.3 g) – keto friendly. Contains 3 g protein and 0.8 g fat. Fresh parsley is a bright, leafy herb with a clean, grassy flavor that lifts soups, salads, and sauces. It’s surprisingly light, with just 36 calories…

Summary: 210 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.9 g protein and 9.7 g fat. Canned European anchovies in oil are intensely savory and rich, with a concentrated fish flavor that works well in small amounts. Drained solids make them…

Summary: 586 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 9.7 g protein and 60.4 g fat. This cooked New Zealand imported lamb is a rich, hearty food made from trimmed retail cuts and separable fat. It has a savory, meaty taste…

Pork top loin roast is a lean, boneless cut with a mild flavor and tender texture when cooked well. It’s a simple, versatile choice for everyday meals. Each serving has 132 calories, 4.1g fat, 0g carbs, and 22.4g protein. It also has 0g fiber and 0g sugar. With no sugar and no fiber to call…

Summary: 74 calories per 100 g serving. Net carbs: 14.9 g (total carbs 16 g – fiber 1.1 g) – not keto friendly. Contains 1.6 g protein and 0.5 g fat. Quaker corn grits are a simple, comforting breakfast option with a mild corn flavor and a smooth, creamy texture when prepared with microwaved or…

Summary: 96 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.1 g protein and 1.7 g fat. Raw tilapia is a lean, mild-tasting fish that fits easily into simple meals. Each serving has 96 calories, 1.7g fat, 0g carbs, and 20.1g protein….