Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Nutrition Facts
Summary: 1080 calories per serving. Not keto-friendly: 46.2g carbs exceed the 5g net carb limit. Highlight: very high in calories, with moderate protein (15.3g) and zero fat.
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Nutrition Facts for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 1.39 G | |
| Carbohydrate, by difference | 46.2 G | 15% |
| Energy | 259 KCAL | 13% |
| Water | 14 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Calcium, Ca | 299 MG | |
| Potassium, K | 2940 MG | |
| Zinc, Zn | 2.53 MG | |
| Vitamin E (alpha-tocopherol) | 5.53 MG | |
| Niacin | 3.75 MG | |
| Vitamin B-6 | 0.23 MG | |
| Folic acid | 0 UG | |
| Folate, DFE | 188 UG | |
| Isoleucine | 0.563 G | |
| Leucine | 0.903 G | |
| Lysine | 0.751 G | |
| Cystine | 0.254 G | |
| Valine | 0.664 G | |
| Arginine | 0.769 G | |
| Histidine | 0.229 G | |
| Aspartic acid | 1.33 G | |
| Serine | 0.644 G | |
| Fatty acids, total monounsaturated | 0.11 G | |
| Fatty acids, total polyunsaturated | 0.75 G | |
| Protein | 15.3 G | 31% |
| Ash | 23 G | |
| Alcohol, ethyl | 0 G | |
| Energy | 1080 kJ | 54% |
| Fiber, total dietary | 36.7 G | |
| Iron, Fe | 66.4 MG | |
| Magnesium, Mg | 692 MG | |
| Phosphorus, P | 260 MG | |
| Sodium, Na | 4330 MG | |
| Copper, Cu | 0.47 MG | |
| Manganese, Mn | 5.88 MG | |
| Vitamin A, IU | 8120 IU | |
| Vitamin A, RAE | 406 UG | |
| Carotene, beta | 4870 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D (D2 + D3) | 3.1 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin C, total ascorbic acid | 29 MG | |
| Thiamin | 0.48 MG | |
| Riboflavin | 1.59 MG | |
| Folate, total | 188 UG | |
| Vitamin B-12 | 2.25 UG | |
| Folate, food | 188 UG | |
| Tryptophan | 0.162 G | |
| Threonine | 0.583 G | |
| Methionine | 0.254 G | |
| Phenylalanine | 0.807 G | |
| Tyrosine | 0.335 G | |
| Alanine | 0.807 G | |
| Glutamic acid | 1.66 G | |
| Glycine | 0.669 G | |
| Proline | 0.659 G | |
| Cholesterol | 33 MG | |
| Fatty acids, total trans | 0 G | |
| Fatty acids, total saturated | 0.45 G | |
| Vitamin D (D2 + D3), International Units | 126 IU |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central