Ice creams, vanilla, light Nutrition Facts
Light vanilla ice cream is a simple, creamy treat with a sweet taste that feels classic and comforting. It’s a nice dessert when you want something cool without being too heavy.
Per serving, it has 180 calories, 4.8g fat, 29.5g carbs, and 4.8g protein. It also contains 0.3g fiber and 22.1g sugar, so it’s definitely sweet.
Because the sugar is fairly high, the flavor leans sugary and indulgent. It’s best enjoyed as an occasional treat, especially if you’re craving a light vanilla dessert.
Ice creams, vanilla, light
Serving size: 100 g
Calories180kcal
Net Carbs29.2g
Protein4.8g
Fat4.8g
Where do the calories come from?
Protein 11%
Carbs 65%
Fat 24%
What is this food made of?
Water 60%
Protein 5%
Carbs 30%
Fat 5%
Blood Sugar Index55Medium
Inflammation Score10Low
PRAL Score2.34Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 180 | 9% | |
| Fat | 4.8 g | 7% | |
| Saturated Fat | 2.9 g | 15% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 27 mg | 9% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 29.5 g | 10% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 22.1 g | — | |
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 448 mcg | 56% |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin A, RAE | 128 mcg | 16% |
Source: USDA FoodData Central