Summary: 127 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.5 g protein and 3.4 g fat. Pork shoulder breast, boneless, separable lean and fat, raw, is a hearty cut with a rich, savory flavor. It’s fairly lean for pork, with 127…

Summary: 107 calories per 100 g serving. Net carbs: 15.7 g (total carbs 15.7 g – fiber 0 g) – not keto friendly. Contains 6.7 g protein and 2 g fat. Evaporated 2% milk with added vitamin A and vitamin D is a creamy, shelf-stable dairy option that works well in cooking, baking, or adding…

Summary: 389 calories per 100 g serving. Net carbs: 89.6 g (total carbs 92 g – fiber 2.4 g) – not keto friendly. Contains 1.3 g protein and 5.2 g fat. This frosting mix has a rich chocolate flavor and a creamy finish that feels indulgent and easy to spread. Per serving, it has 389…

Summary: 57 calories per 100 g serving. Net carbs: 13.6 g (total carbs 15.2 g – fiber 1.6 g) – not keto friendly. Contains 0.2 g protein and 0 g fat. Canned pears in light syrup are a sweet, soft fruit option with 57 calories per serving. They have 0g fat and 15.2g carbs, making…

Summary: 178 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.2 g protein and 8.8 g fat. Roasted chicken dark meat offers a rich, savory flavor with tender, juicy meat. It’s a simple cooked option that feels hearty and satisfying. Per serving,…

Summary: 334 calories per 100 g serving. Net carbs: 57.5 g (total carbs 80.4 g – fiber 22.9 g) – not keto friendly. Contains 9.6 g protein and 0.9 g fat. Rye crackers and plain wafers are a simple, crunchy snack with a hearty, earthy taste. They’re easy to pair with cheese, dips, or spreads….