Bagels, wheat Nutrition Facts
Wheat bagels are a simple, hearty choice with a chewy texture and a warm, toasty flavor. One serving has 250 calories and 1.5g of fat.
They’re mostly made up of carbs, with 48.9g per serving, plus 10.2g of protein. That makes them a satisfying option for breakfast or a quick snack.
With 4.1g of fiber, they’re fairly filling, too. They also have 6.1g of sugar, so there’s a mild sweetness to them.
Bagels, wheat
Serving size: 100 g
Calories250kcal
Net Carbs44.8g
Protein10.2g
Fat1.5g
Where do the calories come from?
Protein 16%
Carbs 78%
Fat 6%
What is this food made of?
Water 38%
Protein 10%
Carbs 50%
Fat 2%
Blood Sugar Index78High
Inflammation Score3Low
PRAL Score4.99Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 250 | 13% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.9 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 48.9 g | 16% | |
| Dietary Fiber | 4.1 g | 16% | |
| Total Sugars | 6.1 g | — | |
| Protein | 10.2 g | 20% |
Vitamins
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central