Veal, rib, separable lean and fat, cooked, roasted Nutrition Facts
Summary: 228 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24 g protein and 14 g fat.
Veal rib, separable lean and fat, cooked and roasted, is a rich, savory meat with a tender texture and deep flavor. It makes for a hearty, satisfying main dish.
Per serving, it has 228 calories, 14g fat, 0g carbs, 24g protein, 0g fiber, and 0g sugar. It’s especially notable for its high protein and zero sugar.
This cut can be a flavorful choice when you want something substantial without any carbs. Its roasted taste pairs well with simple sides and herbs.
Veal, rib, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories228kcal
Net Carbs0g
Protein24g
Fat14g
Where do the calories come from?
Protein 43%
Carbs 0%
Fat 57%
What is this food made of?
Water 61%
Protein 25%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.76Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 228 | 11% | ||
| Fat | 14 g | 22% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 110 mg | 37% | ||
| Sodium | 92 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24 g | 48% |
Vitamins
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central