Cooked millet is a simple, mild grain that works well in bowls, porridges, or as a side dish. One serving has 119 calories, making it a light and versatile choice. It contains 1g fat, 23.7g carbs, and 3.5g protein per serving. With 1.3g fiber, it adds a little extra texture, though not enough to feel…

Kippered canned king salmon is a rich, savory food often tied to Alaska Native traditions. It has a smoky, hearty flavor and a tender texture that works well on its own or with simple sides. Per serving, it provides 266 calories, 15.9g fat, 0g carbs, and 30.7g protein. It also has 0g fiber and 0g…

Whale bowhead skin and subcutaneous fat, known as muktuk in Alaska Native communities, is a traditional food with a rich, unique flavor and a chewy texture. Per serving, it has 465 calories, 46.1g fat, 0g carbs, and 12.6g protein. It also contains 0g fiber and 0g sugar. Because it has no sugar, it is not…

Stew with hominy and mutton is a hearty Navajo dish with deep, savory flavor and a comforting, stick-to-your-ribs feel. It tastes especially satisfying on a cool day. Each serving has 83 calories, 2.1g fat, 9.4g carbs, and 6.7g protein. It also provides 2g fiber, so it can feel filling without being heavy. With just 0.1g…

Beef lungs, cooked and braised, are a rich, savory option with a tender texture when prepared well. A serving has 120 calories, 3.7g fat, 0g carbs, and 20.4g protein. They’re especially notable for their high protein and very low carbohydrate content. Each serving also has 0g fiber and 0g sugar, so there’s no sweetness to…

Budweiser beer is a light, familiar alcoholic beverage with a crisp, refreshing taste. It’s often enjoyed cold with casual meals or social gatherings. Per serving, it has 41 calories, 0g fat, 3g carbs, 0.4g protein, 0g fiber, and 0g sugar. That makes it a very low-sugar choice. Since the sugar is 0g, it isn’t sweet….