Summary: 221 calories per 100 g serving. Net carbs: 15.3 g (total carbs 16 g – fiber 0.7 g) – not keto friendly. Contains 12.3 g protein and 12 g fat. SUBWAY’s tuna sub on white bread with lettuce and tomato is a simple, familiar choice. It comes in at 221 calories per serving, making…

Summary: 214 calories per 100 g serving. Net carbs: 19.2 g (total carbs 20.4 g – fiber 1.2 g) – not keto friendly. Contains 10.5 g protein and 10 g fat. SUBWAY’s cold cut sub on white bread with lettuce and tomato is a simple, familiar choice. It has 214 calories per serving, with 10g…

Summary: 157 calories per 100 g serving. Net carbs: 20.2 g (total carbs 21.4 g – fiber 1.2 g) – not keto friendly. Contains 10.8 g protein and 3.2 g fat. A SUBWAY oven roasted chicken sub on white bread with lettuce and tomato is a simple, familiar choice. It feels light but still satisfying….

Summary: 205 calories per 100 g serving. Net carbs: 25.1 g (total carbs 26.7 g – fiber 1.6 g) – not keto friendly. Contains 10.1 g protein and 6.4 g fat. A fast food submarine sandwich with bacon, lettuce, and tomato on white bread is a simple, familiar choice. It has 205 calories per serving,…

Summary: 205 calories per 100 g serving. Net carbs: 25.1 g (total carbs 26.7 g – fiber 1.6 g) – not keto friendly. Contains 10.1 g protein and 6.4 g fat. SUBWAY’s B.L.T. sub on white bread is a simple, familiar sandwich with bacon, lettuce, and tomato. It feels light enough for a quick meal…

Summary: 183 calories per 100 g serving. Net carbs: 20.3 g (total carbs 21.5 g – fiber 1.2 g) – not keto friendly. Contains 12.3 g protein and 5.3 g fat. A steak and cheese submarine sandwich on white bread is a classic fast food choice. It’s hearty, savory, and easy to grab when you…

Summary: 157 calories per 100 g serving. Net carbs: 20.2 g (total carbs 21.4 g – fiber 1.2 g) – not keto friendly. Contains 10.8 g protein and 3.2 g fat. A submarine sandwich like oven roasted chicken on white bread with lettuce and tomato is a simple fast food option that feels familiar and…

Summary: 146 calories per 100 g serving. Net carbs: 19 g (total carbs 20.4 g – fiber 1.4 g) – not keto friendly. Contains 10.7 g protein and 2.4 g fat. This fast food submarine sandwich stacks turkey, roast beef, and ham on soft white bread with lettuce and tomato. It feels hearty and satisfying,…

Summary: 146 calories per 100 g serving. Net carbs: 19 g (total carbs 20.4 g – fiber 1.4 g) – not keto friendly. Contains 10.7 g protein and 2.4 g fat. The SUBWAY CLUB sub on white bread with lettuce and tomato is a simple, familiar sandwich with a light, fresh feel. It’s an easy…

Summary: 155 calories per 100 g serving. Net carbs: 21.3 g (total carbs 22.5 g – fiber 1.2 g) – not keto friendly. Contains 10.9 g protein and 2.4 g fat. This fast food submarine sandwich is a simple, satisfying choice with sweet onion chicken teriyaki on white bread, topped with lettuce, tomato, and sweet…